According to research presented at the European Society of Cardiology conference in Munich, the study dropped by about 10% after just 15 minutes a week.
Four Easy Yoga Poses That’ll SLASH Your Blood Pressure In 15 Minutes:
According to a recent study, just 15 minutes a week reduced reading by about ten percent
Four Easy Yoga Poses
According to a recent research credit, doing just 15 minutes a week reduced study by about 10%: Getty - Assistant
This is the same drop that a patient can expect after taking a water pill - usually for the treatment of hypertension. Is given.
Twelve million Britons take medication for this condition, the country's leading cause of heart disease and stroke.
Here, Jesse Lester points out four yoga tricks that will even master the initial reception.
Bend the cow's face with your right arm over your head and under your back, then bend your left arm and bring it to your back.
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Bend your right arm over your head and under your back, then bend your left arm and reach for your bank credit: Getty - Assistant
Sitting on the floor, cross your right foot over your right foot, sliding your right foot from behind until the top of your foot rests on the floor.
Bend your right arm over your head and under your back, then bend your left arm and bring it to your back.
Clap and pose together.
The model does yoga in body-dyed clothing instead of clothes. The fish bends its left knee, takes it to its chest, keeps its right leg straight, and holds the pose.
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Bend your left knee, bring it to your chest, keep the right leg straight and hold the pose
With your head on one side of your abdomen, your right hand on your left, and your head on the back of your hands, face your left shoulder.
Bend your left knee, bring it closer to your chest.
Keep the right leg straight and hold the cause.
Three legs down dog pull your elbows and lift your knees off the floor to make your body in a triangle
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Stretch your elbows and keep your knees off the ground to shape your body into a triangular credit: Getty - Assistant
Starting with the hands and knees, make sure your wrists are below your shoulders and below your knees.
Stretch your elbows and lift your knees off the floor to make your body a triangle.
Spread your fingers for balance.
Then lift and hold one leg in the air in line with your torso.
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The long staff keeps your elbows tight to your body, bend your arms and keep your body down until your shoulders are below the elbows.
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Keeping your elbows strong in your body, bend your arms and keep your body down until your shoulders are equal to your right. Credit: Assistant
Place your wrists on your hands and knees, your wrists under your shoulders, your feet behind you, shoulder-width apart.
Keeping your elbows firmly in your body, bend your arms, and keep your body down until your shoulders are equal to your right.
Catch.
Loose Women's Linda Robson shows off her favorite yoga pose
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