Yoga Poses For Back Pain

 Yoga may be just as effective as cutting power per unit area. Take pills. According to research presented at the European Society of Cardiology conference in Munich, the study dropped by about 10% after just 15 minutes a week.

World Yoga Day: What is it, how is it celebrated and can I try simple poses?
International Yoga Day is now in its fourth year (Photo: Getty)
Today is a good day: not only is it a matter of summer, but it is also World Yoga Day, celebrated by thousands of people around the world.

Find out how you can celebrate the day and start with some simple yoga poses if you are a beginner.

What is World Yoga Day?
Since the United Nations General Assembly (UNGA) announced its inauguration in 2015, World Yoga Day is now in its fifth year.

This date was suggested by the Prime Minister of India Narendra Modi in his address to the United Nations, as it is the longest day of the year.

How do people celebrate World Yoga Day?
Thousands of people across India, including the main event in Ranchi, celebrated today through a series of celebrations attended by more than 40,000 people.

Several events are taking place across the country this weekend, including free workshops and special classes organized by Sweetie Betty, a clothing store.

Yoga session today in Allahabad (Photo: Sanjay Kanojia / AFP / Getty Images)
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If you can't attend a program, you can always take your mat out and try some yoga at home. More below that

How many simple yoga poses can I try for International Yoga Day?
There are many yoga poses for beginners that you can try at home:

Downward dog: Ride on your hands and knees and keep your knees straight under your hips. Breathe in to lift your elbows up and back and make sure you bend your knees slightly. Move your heels to the mat, let your head be heavy, and move your palms to the mat. Take a deep breath in the backline.

The Falling Dog is an Easy Pose for Beginners (Photo by Steve Forster / Getty Images)
Baby suffix: Kneel on the floor and align your fingers together. Sit back toward your heels, then bend your knees as wide as your hips, allowing your tailbone to fall toward the mat. Let your forehead rest on the mat and take a deep breath in your back.

If you need a quick break during your practice, the baby pose may be good (Photo: Getty)

Cat / Cow: This is a gentle pose that helps prepare the body for other poses. Before taking your eyes off the floor, start by lifting your tailbone to find the soft turns of the back turn and then bend from the back. Let your head be heavy and leave the crown of your head towards the floor. Move the floor away with your hands and legs.